Avocadu on MSN1h
Reverse Dieting: How Eating More Can Help You Lose Weight
If you have been dieting forever and still cannot lose weight, you are not alone. Cutting calories seems like the obvious ...
Experts Want You to Add These14 Foods for Hair Growth to Your Plate
Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...
Everyday Health on MSN5h
The Best Types of Fiber for People With IBD
Not all fiber is created equal when it comes to gut issues. Certain fiber types can provoke symptoms, while others aid in ...
Rolling Out5h
The food that could change your cancer risk forever
New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Check Your Health- Eat Fruits and Veggies to Improve Heart Health
Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...
6 High-Fiber Pantry Items That Are in My Shopping Cart Every Week, According to a Food Writer
As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...
Memory Nut: This is the best nut for children and adults diet
Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and longevity. A study shows wo ...