Performing targeted exercises and stretches can help to alleviate trigger finger symptoms and increase flexibility. It’s important that you do the exercises consistently in order to get the best ...

Pen spinning is an interesting way to enhance hand-eye coordination and have some fun. Just hold a pen between your fingers ...

Start off by placing your hand flat on a table, with your fingers spread wide apart. Then, lift each finger individually, ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help ...

Struggling with your pinky on violin? This is hands-down the most effective 4th finger exercise I've ever used — and it's ...

The title refers to the significance of five fingers operating in co-ordination to create harmonious music, as in a piano study for beginners. The thoroughly unco-ordinated ‘five fingers’ in ...

Finger dislocation is a common injury. It occurs when the bones of the finger are moved (dislocated) from their normal position. A dislocated finger can occur in any of the joints of any finger ...

Unlike a typical running glove you’d wear to shield your hands from the elements, workout gloves protect your fingers and palms from abrasive fitness gear. “Anything that involves friction ...