Years ago when school Yoga instructors would ask us to sit in meditation, we automatically changed our hands into a Mudra, ...

RAW Ring founder Marina Anderson claims this emotional surveillance could help deepen relationships.

The Savoy Club at The GM Building is a 35,000 sq. ft amenity experience offering clients a best-in-class fitness and health ...

YouTuber, bodybuilder and exercise researcher, Jeff Nippard, has shared some simple, yet deceptively effective exercises that ...

In Pang, Bavaria, the 64th German Finger Wrestling Championship unfolded on April 27, 2025, drawing 180 participants in ...

Many wrist exercises can be performed easily at home using light weights like dumbbells or household items such as water ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Your workout gloves don’t only act as a barrier between your hands and the bar, but they can actually serve as crucial wrist ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Building an effective home gym doesn’t have to mean sacrificing space for variety. Compact and powerful full-body workout machines are the perfect solution for creating a functional fitness space that ...

Vicki Brick-Zupancic, the CEO of Brick Bodies Fitness Services who was a standout McDonogh School and University of Maryland athlete, died Tuesday of ovarian cancer at her Timonium home.