Performing targeted exercises and stretches can help to alleviate trigger finger symptoms and increase flexibility. It’s important that you do the exercises consistently in order to get the best ...

Trigger finger can cause pain and may limit movement of the thumb and fingers. Gentle stretching exercises, such as the fingertip bend, and other self-care techniques, like massage, can help ...

Here are five effective exercises to boost your hand dexterity. Finger stretching is an essential exercise to improve ...

Pen spinning is an interesting way to enhance hand-eye coordination and have some fun. Just hold a pen between your fingers ...

If your finger was very stiff before surgery, your doctor will probably suggest physical therapy to teach you exercises to help loosen it. Exercise can help with trigger finger symptoms.

Unlike a typical running glove you’d wear to shield your hands from the elements, workout gloves protect your fingers and palms from abrasive fitness gear. “Anything that involves friction ...

Finger dislocation is a common injury. It occurs when the bones of the finger are moved (dislocated) from their normal position. A dislocated finger can occur in any of the joints of any finger ...