For those planning to visit these Arctic reaches of Finland, there are accommodation options that make it a breeze to take a dip in lake Kilpisjärvi. "In case you don't have your own gear to cut ...

In Pantzar's latest book, The Power of Hot and Cold: From Sauna to Sea, she shares how this Finnish method of pairing a steamy sauna and a cool dip boosts well-being and a deeper connection to ...

To sauna the Finnish way, you have to sweat it out in a room that’s 212 degrees Fahrenheit, then cool off by rolling around in some snow or taking a dip in an ice-cold lake (or you could just ...

For the seventh year in a row, Finland has been ranked as the happiest country in the world by the UN World Happiness Report. But we can all enjoy the benefits of the celebrated Finnish way of life.