The YWCA Clinton wants to make sure residents succeed in making new, healthy habits. The Y is running its fourth “Don’t ...

Forget New Year’s resolutions and other gimmicks. Experts say the best way to change your habits is to consider the so-called ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a ...

Any of these health and fitness habits will make a big difference in your daily quality of life. Devote some time and effort ...

The 90-day personal development challenge will prioritize your physical and mental health and give you get a head start on ...

While it’s natural to feel less inclined to be active, winter is actually the perfect time to optimise your morning habits for both physical and mental fitness. When you start your day off right, you ...

Diabetes is becoming rampant among all age groups, including teenagers. Here are some lifestyle factors and active measures ...

But as we age, certain workout habits can hurt more than help. In this blog post, we’ll uncover seven common exercise ...

Your thirties are the perfect time for setting up a strong foundation for a richer, happier and healthier life ...

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...