Milind Soman, India's fitness icon, avoids tea, coffee, and fried foods, opting for fruit juice and minimal meat consumption.

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Denise Austin shared a quick and effective workout circuit on Instagram. She said this five-minute routine will help you feel “strong, energized, and empowered.” The 68-year-old demonstrated five ...

Rice’s Arsenal team-mates were also taken aback. “It’s the first time I have seen a good free-kick from Dec,” said William Saliba, the Arsenal centre-back. “I didn’t know [he could do ...

With options suitable for all ages, fitness levels, and interests, these workouts provide a versatile solution for incorporating exercise into a busy lifestyle. Available for free on platforms like ...

Our Tech Commerce Editor has picked out Samsung's new A56 5G smartphone for its decent specs but lower price, and it now comes with a free fitness watch. The Samsung A56 5G model is the Galaxy ...

Mikel Arteta on whether Bukayo Saka can start in midweek A couple of blocked efforts from distance, one a free-kick, were all that Saka could muster. He wasn’t alone in being quiet, however, with none ...

Tiger Shroff never fails to impress with his shredded abs, ripped muscles, and undeniable dedication to fitness. His latest photoshoot is proof that he is truly the fittest star in Bollywood.

Independence Blue Cross and National Fitness Campaign are now collaborating to increase access to free outdoor fitness options in communities throughout Southeastern Pennsylvania. Municipalities, ...

Arne Slot will wait to see if Conor Bradley is fit to return against Fulham before deciding if he will stick with Curtis Jones at right back. Bradley has trained with the Liverpool first team but ...

Free phone and home router guarantee: Now, new and existing customers are guaranteed the same great deals on any myPlan with trade-in. Today that means a free phone when they trade in any phone ...