See how your stats compare to other cyclists to learn more about what makes a good FTP. Plus, the downfalls of always looking ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Jayawardena DPhil President – Chandi J. Associates Inc. Consulting, Canada Founder & Administrator – Global Hospitality Forum ...

Are you looked to build your workout wardrobe? Discover the best pieces that we recommend for comfort, support, and quality. The post Best workout gear for men: Essentials for every fitness level ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

which lots of men find comfortable but makes them more likely to bunch up under your pants. Within any category, however, there will be variations on cut, seam placement, and level of compression.

Fiji Men’s 7s coach Osea Kolinisau says the next ... to plan and he’s ready to make some tough decisions. “We had our fitness ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

A total absence of minutes for Roma has caused Maty Ryan to lose his Socceroos spot to Joe Gauci. Who else is on Tony Popovic ...