For The Woman King, Davis worked with personal trainer Gabriela Mclain, who curated a routine focused on building strength – not losing weight. Davis began eating five protein-rich meals per day and ...

The Men’s Health team includes award-winning journalists and editors, as well as trusted professionals in the fields of ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

A health and fitness magazine has issued an apology after posting a tweet suggesting that readers ‘burn off those Christmas ...

Previously, the only people who ‘trained’ were bodybuilders and athletes. Now it’s a lifestyle, says MH's Fitness Director ...

The Women’s Health cover star explains that it’s all about having ‘a good pace’. ‘Don’t dawdle,’ she says. ‘You want to walk ...

Institutional investors face strategic decision points as fitness sector leadership overhaul tests market confidence in business models and succession planning ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

It's why gymheads are obsessed with Hyrox. Yes, the functional fitness challenge has given 650,000 athletes and counting – around the world a whole new reason to hit the gym. A Hyrox race takes ...

Being the competitive fitness lover that I am, when I first heard about Metrix, I absolutely had to compete in the first ever event. Held at Magazine London, an event space in Greenwich ...

Murphy Richter adds that the competitive aspect of dinosaur time could pose a choking hazard (i.e. competing with family ...