Achieving your fitness goals doesn’t happen overnight. The key to long-term success lies in one essential factor: consistency ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

People who go to the gym are not 100% motivated to train daily, but know they will feel better even after a “bad workout.” ...

Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!

Jaclyn Cordeiro, a dynamic fitness enthusiast and entrepreneur, uses her platform to inspire followers with messages of ...

Amitabh Bachchan, a legendary figure has boundless dedication to fitness. At 82, he continues to inspire generations. Despite ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

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It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But secretly, Charlotte is “a small town that feels like a big city” — and we all want ...