Workouts and smart technology are practically synonymous these days, and we’re always on the lookout for the best tools to make your fitness journey a little easier. When a personal trainer is ...

During each workout, Atkins is right there with you, providing helpful cues and modifications for all fitness levels. You can browse the 250-plus workouts by body part, equipment needed ...

A 2022 study found that mobile fitness technology could ... want support in building up and sticking to a fitness routine. The Nike Training Club app is free to download and use.

Testing fitness routines, I was thinking like a provider ... Several years later, Planet Fitness launched its first mobile app, boosting its members' motivation. Users booked training sessions ...

Later, when I review my logged workouts in the Fitness app, I can see the specific videos I’ve completed, including a thumbnail and the associated stats. This isn’t essential, but if you ...