Or, you can wear a fitness tracker that keeps tabs on your heart rate. If your heart rate consistently dips below 60 percent, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Serving as the central hub for you to collect your bibs for Dubai Run, presented by Mai Dubai, from 11 to 23 November, this ...

US President-elect Donald Trump don make two more key appointments ahead of im return to di White House for January 2025. Tom ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

According to the fitness experts at Future Fit, running is one of the most popular exercises in the UK, along with yoga and ...

Kicking off at Meydan Racecourse on Saturday November 16, you’ll be able to power through a 5km to some incredible beats as ...

For the past six months, WECT has followed three runners training to participate in their first half marathon.

I fell in love with cold weather running while I was training for a spring marathon. It wasn’t a choice at first: Some weeks, ...

King Smith’s WalkingPad X21 Treadmill ($1,199) aims to address these challenges. Its double-folding mechanism makes it easy ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Two hundred and thirty teams competed in a functional fitness competition. Teams consist of six members —three male and three ...