Discover why sandbags are a top choice for garage gym lifters – budget-friendly, durable, and brutally effective for ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

Carrickmore’s Aaron Travers has welcomed a busy year of competition thus far in one of the fastest-growing sports worldwide.

Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic strength routine that includes cardio, you’ll be able to gut out this competition ...

The doctor recommended that I undergo surgery to lose weight and I said no.” The doctor gave Aida six months to lose 10 kilos ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The ...

Bear hug squats provide all the benefits of loaded squats while placing more demand on your upper body and building grip strength. By using something tricky to hold, like a sandbag or dead ball, you ...

The Principality Stadium has been filled with fitness enthusiasts this weekend - May 30 to June 1 - as the Hyrox event comes ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...