In a video posted on Instagram, Natasa Stankovic was seen performing a unique blend of exercises. At the beginning of the ...

These gold standard exercises are essential to a well-rounded routine. Here's how to choose which is your go-to move.

You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat variations, lunges, and glute bridges. To up the challenge, you’ll increase your ...

A fitness center in Brandon is honoring those who made the ultimate sacrifice with a special event this holiday weekend.

LOWER BODY DAY at the gym usually means cycling between several different stations or machines and waiting patiently for your chance to grab a few free weights or a squat platform. Before you know it, ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

Leg day just got a whole lot darker. Seriously dark! I consider myself relatively fit. I train consistently, I lift, I run, I ...

Discover seven essential fitness tests like push-ups and planks. Measure your strength, endurance, and body composition to ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.

If some guy ever points a gun at my head and says make me laugh or I shoot you dead, I know exactly what I’ll do. I will not say a word. I will grab a piece of paper and pen and write down one ...

Because Tabata workouts typically involve aerobic activities such as cycling, rowing or running, participants may experience ...

Kayla Itsines rang in her 34th birthday in Bali on Wednesday and celebrated by sharing a sizzling set of snaps and videos to social media.