Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Father’s Day is this coming weekend and Planet Fitness Trainer Jeremy Smoot has a new routine you can do with your kids to celebrate. We’re told this activity can help strengthen your bond! This ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training.

Alia Bhatt is back in the gym, where she challenges herself with a variety of workouts. Her trainer, Karan Sawhney, posted a ...

Alia Bhatt's fitness trainer, Karan Sawhney, shared a video of the actor sweating it out in the gym. He was seen motivating ...

In any fitness definition squats are considered one of the best forms of exercise as they work on a large number of muscle ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Fitness coach and natural bodybuilder Jeff Nippard detailed the science-based leg workout he used to completely transform his ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

The love child of calisthenics and weightlifting is about to make all of us rethink what it means to be strong.

Help your dad stay active and fit with dumbbells, treadmills and other options. These Father's Day gift ideas can make your dad enjoy their workouts more.

Sandbag training isn’t new. It’s not trendy. It’s not sexy. But it works. Whether you’re an athlete trying to bulletproof your core, a firefighter needing real- ...