Father’s Day is this coming weekend and Planet Fitness Trainer Jeremy Smoot has a new routine you can do with your kids to celebrate. We’re told this activity can help strengthen your bond! This ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training.

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Grip and core strength are essential for overall health and wellness. The farmer's walk, knee-ups and plank poses can be a ...

Streetlifting is a newly formed competition bred from a blend of weightlifting and calisthenics, and is about to make all of ...

The key to developing power is combining controlled movements with explosive bursts of energy. Unlike traditional strength ...

Transform your furniture into a complete home gym. Discover how couches, chairs, and tables create better workouts than ...

You can do this simple workout at any time of life for healthy ageing, but these are key exercises for women over 50 who may ...

The Franciscan Healthy Living Center, which opened in 2020, is designed to help those who’ve been through cancer, heart ...

Strongway Gym Supplies has unveiled a new line of home fitness equipment, bringing commercial-grade durability into personal workout spaces across the UK. At the centre of this latest release is the ...

If you have only half the time you usually do to train, you can either skip working out or get something done during the time ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.