There’s a reason squats are such a popular exercise: They have a lot of benefits, especially for golfers. Golf Digest Certified Fitness Trainer Ann-Kristin Allen says, "Squats are a great ...

Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. In the fitness star’s most recent Instagram video, she appears on her yoga mat and explains that she ...

The squat is one of the best overall exercises for building muscle, strength, and overall fitness. But your range of motion — how low you squat — can make a difference for your goals ...

In speaking with Boyle and other fitness experts, including Golf Digest's own Randy Myers and Ralph Simpson, I've put together a par, a birdie and an eagle version of the squat that golfers should ...