If you're taking your first steps into the fitness world, it's normal to feel a bit lost. How many days a week should I work ...

Still, for those who have watched Eriksson Ek’s game since the Wild grabbed him 20th overall in the 2015 NHL Draft, that final regular-season goal he scored was a vintage example of going to the ...

Sports like rowing 7 for example, (where much of the TID research has been done), is closer to VO2max intensity. To illustrate ... we have to consider the principle of specificity. For Ironman, as we ...