In Pune, a 22-year-old IT professional was allegedly raped in her flat by a man posing as a courier executive. The assailant ...

Indian Railways saw a slight increase in freight traffic in Q1 FY26, driven by strong performances in pig iron, steel, food ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

Why Is This Lizard Doing Push-Ups? It can be challenging to engage someone from a distance. Draco lizards, however, have an interesting technique of performing upper body workouts to get the ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

Push-ups are key to build strength in midlife women, but only if you do them properly. Here's four steps to build up to full push-ups, with technique tips.

While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

A short and flat RAGBRAI could make 2025 a great year for parents to introduce their children to long-distance cycling, ...