Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

Push-ups are key to build strength in midlife women, but only if you do them properly. Here's four steps to build up to full push-ups, with technique tips.

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

Test your peak fitness with 3 essential moves. Coach Josh York reveals if you're in the top 1% of fit Americans at any age.

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

A short and flat RAGBRAI could make 2025 a great year for parents to introduce their children to long-distance cycling, ...

Once a month, Fort Worth Star-Telegram service team reporter Ella Gonzales will scope out the best deals in Fort Worth for ...

The Fed is likely to stick to its "wait-and-see" mantra at Wednesday's policy meeting, setting it on a collision course with Presiden Donald Trump.

A tale of two leaders with one making a courageous call at the toss, the other playing a plucky innings. It is too early to ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...