Navotas City lone district Rep. Toby Tiangco says the Administration-backed Alyansa para sa Bagong Pilipinas senatorial slate didn't lose to the ...

“Shhhh… owls are nesting,” reads the signage. “It’s really cool to see them up close, but they need space. To help the owl ...

Slightly flex toes (pretend you’re grabbing a pencil) as you frog your legs in (C). That’s 1 rep; do 10. Lie facedown with hands under forehead, legs straight (A). Lift upper and lower body ...

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

This city eyes to grill a total of 3,000 sticks of chicken inasal during the Chicken Inasal Festival here from May 21 to ...

I never want to set up so that the shot will start toward trouble — there’s the risk the fade or draw ... upper part of the body than on the lower part. If you have the proper knee flex ...

It's sundress season! And who wants to (or can) spend designer money when there are so many flattering summer dresses that ...

The top tech includes 40-cell Yamamoto, SCS coating for hydrodynamics and ultra-thin 1.5mm upper panels ... better with the Apex Flex. Ridiculously soft, supple and flexible, this is a suit for ...

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities more efficiently and with less fatigue or risk of strain. Performing these ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

The new Osteo Bi-Flex Advanced product features easy-to-take softgels to support five whole body health benefits, including joint health, heart health, skin health, circulation, and healthy ...

IF YOU'RE LOOKING to add size and strength to your upper body, this powerful no-gear session will be a game-changer. Clocking in at just under 20 minutes, this four-move workout is quick enough to ...