Here are 12 of the best. Why: Back squats get all the press, but by shifting the weight onto the front of our bodies (with either a bar or dumbbells), we can put a greater emphasis on the quadriceps.

The construction of this forty-five-storey skyscraper, designed as the headquarters of the Confinanzas Group, began in 1990 but was halted in 1994 after a banking crisis in the country and the death ...