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If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...
Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.
PHOTOS: Newly promoted Edwardsville Police Lieutenant Matthew Senci, new Police Sergeant Marcus Wagner, new Assistant Fire Ch ...
If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...
After a session of batting practice and fielding grounders with members of the SPHL Presidents Cup-bound Pensacola Ice Flyers, their baseball counterpart Pensacola Blue Wahoos showed off a little ...
Whether it's fitness, sport, transport or just the great outdoors, the Active shortlist for the 2025 T3 Awards is looking in ...
As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym.
The East St. Louis Flyers are sectional champions in impressive fashion.They competed in the IHSA Class 2A Bethalto (Civic ...