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Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

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PLAE, a global leader in performance equipment and innovation, today announced the soft launch of ARMR, a groundbreaking new line of plate-loaded strength machines developed in collaboration with ...

After a session of batting practice and fielding grounders with members of the SPHL Presidents Cup-bound Pensacola Ice Flyers, their baseball counterpart Pensacola Blue Wahoos showed off a little ...

Whether it's fitness, sport, transport or just the great outdoors, the Active shortlist for the 2025 T3 Awards is looking in ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym.

The East St. Louis Flyers are sectional champions in impressive fashion.They competed in the IHSA Class 2A Bethalto (Civic ...

But a solid workout doesn't need to happen there ... It uses your own bodyweight or sometimes small equipment like bands or rings to create tension and challenge your muscles in subtle (but ...

as well as workout equipment specialists. Their insights helped us understand the unique benefits of treadmills for older adults and the key features to prioritize when choosing a treadmill.