If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

PHOTOS: Newly promoted Edwardsville Police Lieutenant Matthew Senci, new Police Sergeant Marcus Wagner, new Assistant Fire Ch ...

PLAE, a global leader in performance equipment and innovation, today announced the soft launch of ARMR, a groundbreaking new line of plate-loaded strength machines developed in collaboration with ...

Whether it's fitness, sport, transport or just the great outdoors, the Active shortlist for the 2025 T3 Awards is looking in ...

The East St. Louis Flyers are sectional champions in impressive fashion.They competed in the IHSA Class 2A Bethalto (Civic ...

Johnson Fitness & Wellness offers a wide selection of top-rated fitness gear like treadmills, ellipticals, and free weights. Now is the perfect opportunity to pick up some fitness gear—before ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Your chance to own the former mansion of a retired Philadelphia Flyers star and two-time Stanley Cup champion is possible — for the right price, of course. The former home of Bobby Clarke is ...

After a session of batting practice and fielding grounders with members of the SPHL Presidents Cup-bound Pensacola Ice Flyers, their baseball counterpart Pensacola Blue Wahoos showed off a little ...

Whether you’re tracking progress, following guided workouts, or connecting to fitness apps, everything works in harmony – which can sometimes be a struggle in the world of smart gym equipment.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. When you ...