Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Rowers of all ages and all skill levels are welcome to try their hand at the sport during the Learn to Row program being held ...

Are you ready for summer?Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help ...

That breathless excitement wasn’t just fun ... activity and brief recovery periods. Swing as hard as you can for 30 seconds, then rest while walking to the monkey bars for your next exercise.

Pickleball is the current sports rage, not only in Malaysia, but all over the world. A cross between tennis, ­badminton and ping pong, the game was invented in 1965 in a backyard by three dads ...

Dear old Dad holds a unique space in our lives. He has seen us through all our highs and lows, and been there to pick us up ...

Feel the breeze over your face and view the scenery from above as you glide through one of the most exciting forms of outdoor ...

Jackson Judge, left, and Jackson Houser, fourth-graders at Teach Elementary School in San Luis Obispo, launched a necklace ...

For youth who are interested in learning about law enforcement, the Junior Police Officer Academy will be held at SRTC this summer.

Simple, everyday activities can torch calories ... ways to burn calories without formal exercise: 1. Play with Kids – Burn Calories While Having Fun Spending time with children isn’t just ...

Educational talks every two hours uncover fascinating facts about the rainforest's most unique residents. Hands-on ...