Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Foam rollers are the spongy, softer heatless curl option. They tend to work best when you leave them in overnight. This way, ...

If you’re guilty of hunched-over texting and get the occasional neck and back pain from hard-to-break sleeping habits, we might’ve found a miracle product that may work for you. This back-stretching ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Every time a major Amazon sale comes our way, we pay particularly close attention to the items that sell out the quickest and ...

Place the foam roller above your knees ... The first thing you notice about Sumo Citrus is its size—it’s the largest variety of mandarins. The second? Its signature Top Knot ®, a bump ...

He recommends TriggerPoint, which offers a number of different foam rollers based on size and feature. We like this grooved model, which can support a body up to 500 pounds and has a variety of ...

The sale kicks off next Tuesday, so get ready to snag epic discounts across your favourite fitness and running essentials ...

Enter the Manfrotto Pro Light Reloader Tough H-55 which attempts to do everything its long name suggests. It has the design ...

So I started using the Chirp Wheel for 10 minutes a day, and I’ve tested multiple sizes (including a 4-inch ... that feels about as dense as a foam roller. Along the center, there’s a groove ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.