Most firm-density foam rollers are made of expanded polypropylene, which should provide sufficient firmness for most self-massage applications. Size and shape A standard, 36-inch long roller is ...

This foam roller comes in four sizes, up to 36 inches — the length of the standard foam rollers found in most gyms. I’d been looking for a foam roller that combined the firmness of a high ...

A must-have for easing post-workout soreness and muscle tension.

Knee pain is a common cycling ailment—this is what happened when I recently felt soreness, and how our expert personal ...

3. It increases stability and control Because of the difference between the foam roller and the Reformer machine in both weight and size, the roller is less stable than the Reformer and therefore ...