Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

EPA PFAS drinking water standards were set. Now, the EPA plans to roll them back, allowing toxic PFAS in drinking water again ...

To survive in today's cutthroat attention economy, must an independent artist join a site better known for—well, you know—and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But when a high-profile Pilates instructor assigned foam rolling as homework ... Using the roller completely melted my months-long leg and back tension nearly instantly after a few minutes with ...

"When used correctly, a foam roller can help move blood through the venous system back towards the heart, which helps to get that blood reoxygenated faster than our normal muscle pump system ...

lower back, shoulders/chest, arms). The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft ...