But you don’t have to accept your back pain, and there are easy ways to get rid of it. Foam roller exercises for back pain exist, and they work. Foam rollers are not only for enhancing your ...

“My boyfriend has sciatica, or nerve pain, and this foam roller did a really good job of helping them stretch out and align their lower back,” says NBC Select editorial assistant Ariadne Nigh ...

It also doesn’t feel like it’s putting as much pressure along the spine, if you’re sensitive to a firm roll along your back. It may warp over time. This softer type of foam is likely to ...

Simply sit on the foam roller, crossing one leg over the other. Massage your glutes by rolling back and forth over the muscle. Foam rolling is a type of self-myofascial release (SMR); studies have ...

lower back, shoulders/chest, arms). The foam roller can be used the same way with a general roll of the body before or after exercise, or it can be used to push on muscle knots and other soft ...

Upper back You can roll the upper back to release the muscles along the spine and reset posture after hours at a desk. But Martinez cautions against foam rolling bones or joints, which includes ...

We enjoyed trying something new, and the largest wheel definitely offered a good back and chest stretch. The smallest wheel can also double up as a foam roller of sorts, and you can use it to ...

A must-have for easing post-workout soreness and muscle tension.