Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

The key to remedying sore muscles is active recovery, according to Schoenfeld. “Don’t plop down on couch and not move,” he ...

Fitness enthusiasts use the foam roller to ease sore muscles after a workout ... a small improvement in sprint and flexibility performance and there was a negligible effect on jump and strength ...

Percussion Massager Zone has released a comprehensive review suggesting that unaddressed muscle tension may be a leading and ...

If you’re in pursuit of your next PR, the durable Nice Rocc palm-cooling device can lower your core body temperature fast.

Move Well, Recover Better, Live Stronger The Real Game Is Longevity If you want to grow old as slowly as possible—and live well while doing it—it’s time to expa ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between ...

Lie on your back with your arms crossed over your chest, your legs extended, and your heels on a folded towel or blanket on a ...