A must-have for easing post-workout soreness and muscle tension.

Stretching and foam rolling enhance the flow of synovial fluid, which reduces stiffness and improves viscosity and your ability to contract muscles. Researchers have reported that these effects ...

“The main function of foam rolling is that it helps to release fascia, which is the body’s connective tissue that encases your muscles,” says Emma Obayuvana, trainer and Strong Women ambassador.