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According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

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However, some popular options include resistance bands, adjustable dumbbells, and compact cardio machines such as a folding treadmill ... weight benches, and squat racks. These items can be ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

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So, the goblet squat may be your new go-to move if you're trying to save time in the gym while tightening your abs and lifting your butt. Here's how you correctly perform goblet squats ...

Squats: yay or nay? I'm usually firmly on Team Squat, but I must confess that my knees are not what they used to be, so I like to give them a break now and again with workouts that skip that movement.