Gyms are supposed to be a judgment-free zone, but every now and then people bring the passive-aggressive energy in hot. One ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Editor-approved strength training gear, cardio equipment, recovery tools, and apparel are all marked down right now.

Indianapolis Colts co-owners Carlie Irsay-Gordon, Casey Foyt, and Kalen Jackson each provide a brief statement following the transfer of ownership rights to them. Trump dances and waves to cheering ...

Over a hundred injuries have been reported. NEARLY 4 MILLION of the popular Bowflex SelectTech 552 and 1090 adjustable ...