Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

Overeating, even healthy foods, can lead to higher blood sugar levels and weight gain, making diabetes harder to manage.

Flavor fatigue makes you overeat when your brain gets bored - strategic cuisine rotation achieves satisfaction through ...

The analysts, led by Zachary Fadem, conducted the study across eight Chipotle locations in New York City. Of the 75 burrito ...

Narjesene Rasheed, Expert Dietitian and Nutritionist at Kaya Wellness and Longevity Clinics, adds: “Okinawans live well into ...

In TODAY.com's Expert Tip of the Day, a dietitian shares his go-to way to use less oil and make home-cooked meals a little ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

When it comes to food specifically targeted and marketed at the ageing consumer, the demographic is left out in the cold.

Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

The health and human services secretary is shrinking staff at health agencies and reshaping the mission of his department to ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

An Instagram post claims that consumption of Mango and Other Sweet Fruits Cure Diabetes. The claim is FALSE.ClaimIn an ...