Want to cut calories without feeling deprived? New research suggests the answer might already be sitting in your spice rack.

Big changes are being are being proposed to a food aid program as part of President Donald Trump's tax-cut legislation ...

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...

If you're making homemade burgers, you don't necessarily need any fancy kitchen gadgets. Instead, try this portioning tip ...

From meatballs and soups to taco salads and hamburgers, chefs shared their go-to dinner recipes for ground beef, plus the ...

Narjesene Rasheed, Expert Dietitian and Nutritionist at Kaya Wellness and Longevity Clinics, adds: “Okinawans live well into ...

Learn how combining 3 specific food types prevents dangerous blood sugar spikes after eating, plus timing tips for optimal ...

Overeating, even healthy foods, can lead to higher blood sugar levels and weight gain, making diabetes harder to manage.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Strategic diet choices can help you hit your A1C goal. Check out these expert-approved picks that offer bonus health perks.

Going out to eat? See which Marion County restaurants were rated best by inspectors, and which failed the test.