Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how with Business Insider.

Australian woman Erin Patterson denies murdering three relatives and seriously injuring another by serving death cap ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Flavor fatigue makes you overeat when your brain gets bored - strategic cuisine rotation achieves satisfaction through ...

Malaika practices intermittent fasting every alternate day. Her fasting window? A whopping 17 hours! She says it resets her ...

Going out to eat? See which Marion County restaurants were rated best by inspectors, and which failed the test.

Mindful eating not only helps control portion sizes but also increases enjoyment and satisfaction from meals. Opting for ...

Scientists at Penn State University have discovered that a simple change to your meal can limit caloric intake.

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Evening Snack (5:00 PM): Instead of eating bhel puri straight from the packet while working, she portions out a small bowl, ...

These practical ways to improve your diet can help you manage weight, improve digestion, and boost your immune system.

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...