A recent BYU study shows that not all dietary sugars carry the same risks. In the largest and most comprehensive ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...

The U.S. Food and Drug Administration announced Friday it has approved the use of three color additives from natural sources for manufacturers to safely use in food. The move comes amid growing ...

Chia seeds are packed with fiber, but it is important to diversify your diet. Here are 7 foods with more fiber than chia ...

It’s important to eat a wide variety of foods instead of relying on one source for fiber intake. The best way to get fiber without consuming too many calories is to eat high fiber foods.