While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV ...

With rising costs of gym memberships and supplements, finding a good whey protein under ₹1000 can feel like striking gold.

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

Excess androgen levels in PCOS can lead to skin problems like acne and unwanted hair growth (hirsutism), which can affect ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

The review suggests that because diets recommended for people with obesity are often low in fat and energy and therefore ...