But here's something that doesn't always get the spotlight it deserves: strength training. You don't need to be a bodybuilder ...

Excess androgen levels in PCOS can lead to skin problems like acne and unwanted hair growth (hirsutism), which can affect ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The researchers found health perks directly linked with weight loss through blood test results, including increases in HDL ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.

Creatine supplement can improve your workout performance and support muscle growth. But can you take creatine for weight loss ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

The review suggests that because diets recommended for people with obesity are often low in fat and energy and therefore ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Struggling with a cat that's not gaining weight? Our comprehensive guide explores the reasons and provides actionable tips ...

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...