We have a mango-based snack bowl that is not only healthy and protein-packed but may also support fat loss. Read on for ...

There are a lot of claims about why we should avoid carbohydrates, including the claim that carbs make us “fat.” But is that ...

According to a new scientific study published in the journal Nature Metabolism, non-caloric sweeteners (often found in diet ...

Discover how nighttime wakefulness triggers DNA damage, metabolic chaos, and brain deterioration that accelerates aging and ...

Expert reveals the secret combination for long-term weight loss - Recent research shows combining weight loss with blood ...

We all know fast food isn’t great for you. But a new report details just how bad some of it is by showing what it does to ...

When stress becomes chronic, it triggers a physical response that you might not be aware of. Here are five surprising ways ...

In simple terms, sugar by itself doesn’t directly cause diabetes, but it’s part of a chain reaction that can lead you there.