However, being intentional about making good food choices can help supplement level management as you speak to your doctor. Your needs will vary depending on your age, health conditions and hormonal ...

Stress and high cortisol can also increase food intake, weight gain, and the storage of harmful body fat around your organs. These changes may negatively affect testosterone levels. For both ...

You can increase testosterone by eating more healthy fats ... To add more healthy fats to your diet, eat foods like: 4. Drink less alcohol Codorniz and Samplaski both say that drinking alcohol ...

Though boron naturally occurs in certain foods, such as almonds and avocados ... the top boron supplements that can help boost your testosterone levels and improve your overall health.

"Monopoly on testosterone is not only on men, women produce it too, and, when it dips too low, women experience a loss of sex drive and motivation," says Mokaya. One of the foods that increase ...

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, ...