Eating plant-based foods, exercising and not smoking are also important for better cholesterol.

From red meat to full-fat dairy products, there are plenty of common foods that should be avoided if you have high ...

Eating a small handful of pecans every day may help improve your cholesterol and support better overall diet quality. While ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

A blood test is used to determine cholesterol, and is often offered to people with high blood pressure. As for how to treat it, a low-fat diet may be ... stopped eating it. Other studies are ...

Eating foods rich in fibre ... Whether or not you have a family history of cardiac arrests, remember to check your cholesterol levels every six months. Early detection allows you to modify ...

The cholesterol charity Heart UK has suggested three servings ... It can also run in families. It can also be caused by eating fatty food, not exercising enough, being overweight, smoking and drinking ...

Fish oil is one of the most commonly used supplements. Fish oil lowers triglycerides, but its effect on other forms of ...

The cholesterol charity Heart UK has suggested ... It can also be caused by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol.

Luckily for us, more and more research is coming to light about cholesterol levels, heart health, the cholesterol naturally ...