Even if you don’t overhaul your whole eating pattern (let’s ... In this article, learn 8 Mediterranean diet foods dietitians recommend stocking up on in January. After speaking with over ...

For instance, one study found that people who ate soy foods, like tofu and natto, were less likely to develop cardiovascular disease or type 2 diabetes. In fact, eating as little as 1 ounce of ...

Focusing on protein-rich foods can help you feel energized, satisfied and support your overall health. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Nutrition-focused goals are not uncommon at ...

January is a time for a reset ... re doing is so completely alien and weird." We all know that eating more plant-based food is better for the planet and animal welfare, as well as having plenty ...

January rings in with the promise of fresh starts—and an actual craving for fresh vegetables. But because I don’t think anyone should deprive themselves of good food, even for the sake of New Year’s ...