The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch/ball of the foot. Before the ...

Goblet squats are a full-body movement ... American Academy of Orthopaedic Surgeons. Arthritis of the foot and ankle. American Council on Exercise. 7 core stability exercises.

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...