One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support muscles you'll need to depend on to tie your form together. You can try ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Deficit Bulgarian split squats. This variation is like the traditional split squat except you also place your front foot on an elevated surface. This allows your back knee to go down deeper ...

Split Squat. Before you jump into the rear-foot elevated variation, start with a regular bodyweight split squat. To do it, stagger legs, left foot forward with full foot planted, ...

Sumo, smith or skater – these squat variations are perfect for home or the gym. advertisement. T3. ... Try to tap your back knee lightly on the floor — without letting your foot touch down.

In these trying times, it can be nice to know that some problems have simple answers. If you have trouble hitting depth in your squats, sometimes you just need a little ankle flexibility. Here are ...

The stronger and more mobile you are, the less practice it may take, but ultimately you need to learn how to do a pistol squat. Being able to balance on one foot while standing up isn’t the same ...

Rear-foot elevated split squat. Rear-foot elevated split squats, also known as the Bulgarian split squat, are great because they allow you to strengthen each leg individually, which helps ensure ...

When your foot comes back to the ground, squat immediately down again, this time kicking your left leg up and out. 39. TRX squat jump . Set up for a standard TRX squat.

Send hips back and down to lower into squat. Drive left foot into the ground to stand up, extending hips and squeezing glutes. Repeat. Do 8-10 reps. Then switch sides. 7.

Squats are the bread-and-butter exercise of lower body strength programs, helping to strengthen and grow muscle in your quads, glutes, hamstrings, hip flexors, lower back and core muscles. But ...