Los Angeles is adding more than a speed option in its backfield, though. Hunter is known to squat 600+ pounds -- noted by ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Today, we're diving into a twist on a classic exercise that will not only test your strength and balance but also add a touch ...