Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Cossack squats build lower-body strength and mobility. Here's how to do Cossack squats, muscles worked, regressions, ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and ...

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The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to make your workout more challenging.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement ...

Start in a forearm plank. Position your forearms on the floor with your elbows under your shoulders and your body straight ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, ...

This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — ...

Billy Joel has canceled all of his upcoming concerts due to a diagnosis with normal pressure hydrocephalus, the “Uptown Girl” ...