Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

China's LimX Dynamics launched a versatile bipedal robot last year with modular foot ends to walk or roll around as needed. Now the company has demonstrated its agility chops by having the squat bot ...

Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, strength, and flexibility to keep your body feeling young.

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...