14 Squat Variations to Crush Your Leg Day Workouts
The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee pain.
Over 50? If You Can Do These 6 Squat Drills, Your Body Is Still Young
Stay strong, mobile, and youthful with these six essential squat drills designed for people over 50. Improve balance, ...
How To Do Pistol Squats: Work Up To The Advanced Single-Leg Move With This Trainer Program
Strengthen lower body. Being able to squat with both feet on the ground comfortably and with strength is a necessity if you ...
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'I'm a Trainer and These 4 Squat Mistakes Are Way Too Common'
Problem is, the squat is difficult to master—and because it's tempting to load up the barbell with lots of weight on your ...
11 Best Exercises for Men To Get Bigger, Stronger Legs
Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...
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Here’s why fitness buffs are building glutes with the Bulgarian split squat
The Bulgarian split squat is a variation of the traditional squat exercise where your legs are in a lunge position, and your back foot is elevated. With single-leg split squats, one foot will be ...
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Trainer: These 3 Super Simple Exercises Can Stop Knee Pain
How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band ...
3 great squat exercises to improve your strength and mobility
Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...