Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an upper-body twist, explains Russell. It targets multiple muscle groups, in ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

Liverpool Grind Out Vital Win Over Everton in Heated Anfield DerbyIn a pulsating Merseyside derby that had more chaos than ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

This might prove to be the night the Ange Postecoglou dream died as the Tottenham Hotspur head coach took on his own ...