Combo exercises like the side lunge stretch should be a staple in everyone’s daily and/or weekly fitness regime. They’ll benefit everyone from sports athletes to gym goers and those who desire to ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

The All Fours Quad Stretch is a powerful exercise for improving quad flexibility and hip flexor mobility. By specifically targeting the quadriceps, this stretch enhances movement efficiency and ...

Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Discover 8 effective yoga wheel poses that release tight hip flexors fast. Learn proper technique for better flexibility and ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

If you simply want to maintain your mobility, doing the sequence daily will help. If you’re looking to improve your body’s ...

Stand with feet shoulder-width apart and place your hands on your hips. Slowly rotate your hips in a circular motion ...

Yoga offers a holistic approach to looking and feeling younger. Debbie Moser-approved morning stretches, including neck rolls ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...